SWEATCON 6/10/2018

Warm Up – 4 MIN AMRAP
10 Lunges
10 Sit Ups
10 Air Squats
10 Jumping Jacks

Progress Report – 3 MIN
Goblet Squats

MetCon 101 – 4 x 8 MIN (:40/:20)
Row
DUs or SUs
Pull Ups or Ring Rows
Windmill Sit Ups
Rope Climbs or Pull To Stands
Man Makers
Flutter Kicks
Push Press

*Rest 1 min between each round

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