SWEATCON 6/12/2018

WARM UP – 6 MIN AMRAP
50 M Run
Inchworms
Step-Ups
Mountain Climbers

Progress Report – 3 MIN
Chin Ups

Core 101 – 6 MIN AMRAP
30 windmill sit-ups
20 forearm plank ups
10 midas touch
2 wall walks

MetCon 101 – 9 MIN 45/15
Goblet Squat High Knees
Box or Ring Dips
KB Cleans

MetCon 102 – 6 MIN 45/15
Box Jumps
American KB Swings

MetCon 103 – 9 MIN 45/15
KB high pulls
Goblet Lunges
Burpees

Bitnami