SWEATCON 6/26/18

WARM UP – 6 MIN 20/10

 

Lunges

Jumping Jacks

High Knees

Inchworms

 

PROGRESS REPORT (PR) – 3 MIN

 

Single-Arm KB Thrusters

 

CORE 101 – 6 MIN 20/10

 

V-Ups

Med-Ball Twist

 

METCON 101 – 12 MIN 40/20

 

DUs/SUs

Goblet Squats

Sprawl Tuck Jumps

 

METCON 102 – 12 MIN AMRAP

 

24 Reverse Lunges

16 American KBS

8 Pull Ups

125 M Row

 

Bitnami