SWEATCON 6/27 + 6/28/2018

WARM UP – 6 MIN AMRAP
200 M Run
10 Push Ups
10 Air squats
20 jumping jacks
20 Step-Ups

PROGRESS REPORT (PR) – 3 MIN
Burpee Box Jump or Step Overs

METCON 101 – 9 MIN 45/15
Shoulder Taps
Back Squats
Push Ups

METCON 102 – 10 MIN EMOM
1 Deadlift
1 Burpee Over The Bar
*increase reps by 1 each minute

METCON 103 – 12 MIN CAP
21-18-15-12-9-6-3
Thrusters
Sit Ups
Cash Out: 400 M Run

Bitnami