SWEATCON 6/29 + 6/30/2018

WARM UP – 6 MIN AMRAP
50 M Run
20 Lunges
10 Jumping Jacks
10 Sit Ups

PROGRESS REPORT (PR) – 3 MIN
KB Swings

CORE 101 – 6 MIN AMRAP
2 Bicycle Crunches
2 Forearm Plank Hip Taps
*increase reps by 2 each RD

METCON 101 – 12 MIN 45/15
Wall Balls
DUs/SUs
V-Ups

METCON 102 – 12 MIN AMRAP
200 M Run
18 Push Press
12 Deadlift
6 Pull Ups

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