SWEATCON 6/3/2018

Warm Up: (6 min of :20/:10)

Lunges

Inchworms

Tuck Jumps

50 M run

 

Progress Report – (3 min)

 

KB Squat Cleans

 

Core 101 – (6 min)

Min 1- (:20/:10) Leg Up Touch Crunch / (:20/:10)  Leg Raises over Kettlebell

Min 2 – Hanging L-Sit/Knee Raises

 

Met Con 101 – 10 MIN AMRAP

50 DUS/100 SUs

20 KB Goblet Lunges

20 Wall Ball Shots

 

MetCon 102 – Partners; 15 MIN Cap

 

Complete:

4000 M Row

2-4-6-8-10-12…

Man Makers

KB Swings

 

*switch every 250 meters

*increase reps by 2 each round, split up reps however you choose

 

Bitnami