SWEATCON 6/5/2018

Warm Up – 6 MIN AMRAP
200 M Run
10 Sprawls
10 Air Squats
200 M Run
20 jumping jacks
20 lunges

Progress Report – 2 MIN
Sit Ups

MetCon 101 – 6 MIN EMOM

8 Burpee Push Up Tuck Jumps

Core 101 – 4 MIN :20/:10
V-Ups
Superman Hold

MetCon 102- 10 MIN cap
2-4-6-8-10-12
Push Ups
Air Squats
*1 Rope Climb or Two Pull to Stands b/w each round

MetCon 103- 8 MIN AMRAP
200 m run
10 barbell rollouts
20 Deadlifts
30 Russian KB Swings

Bitnami