SWEATCON 7/1/2018

WARM UP – 6 MIN AMRAP
50 M Run
10 Inchworms
20 Air Squats
50 M Run
10 Sprawls
20 Lunges

PROGRESS REPORT – 3 MIN
Goblet Squats

METCON 101 – 16 MIN AMRAP 40/20
Push Ups
Dumbbell Thrusters
Wall Walks
Rope Climbs

METCON 102 – 16 MIN AMRAP 40/20
Wall Ball Shots
Row or Assault Bike for Cals
Burpees
Sit Ups

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