SweatCon 7/27/18

WARM UP – 6 MIN AMRAP
5 Sprawls
10 Push Ups
15 Air squats
200 m run

PROGRESS REPORT (PR) – 3 MIN
Seated Kettlebell Press

METCON 101 – 8 MIN :20/:10
Double KB Lunges
Double KB Clean

METCON 102 – 10 MIN AMRAP
2 Double KB Overhead Squat
2 Burpees
4 Double KB Overhead Squat
4 Burpees
…continue adding 2 reps every round

METCON 103 – 12 MIN AMRAP
20 G2OH 45/25lbs
10 Burpee onto Plate
50 M Run with Plate

Bitnami