SweatCon 8/3/2018

Warm Up – 4 MIN AMRAP
10 Lunges
10 Sit Ups
10 Air Squats
10 Jumping Jacks

Progress Report – 3 MIN
Goblet Squats

Core 101
“AMRAP Annie”
8 minutes AMRAP:
10-20-30-40….
Situps
Double Unders

MetCon 101 – 4 x 8 MIN (:40/:20)
Row
DUs or SUs
Pull Ups or Ring Rows
Hanging Knee Raises
Man Makers
Flutter Kicks
Push Press

*Rest 1 min between each round

Bitnami