SweatCon 8/3/2018

Metcon (AMRAP – Reps)

Warm Up – 6 MIN AMRAP
10 V-ups
15 Air squats
05 Inchworms
20 Mountain climbers

Progress Report – 3 MIN
Calorie Bike

MetCon 101 – 12 MIN :40/:20
1. Calories on a Rower
2. Toes to Bar
3. Pushups
4. Pull Ups

MetCon 102 – 12 MIN
24-21-18-15-12-9-6-3:
Situps
Wall Balls
KB Swings

Bitnami