SweatCon 8/7/2018

Warm Up – 6 Min AMRAP
20 lunges
10 sit-ups
20 high knees
10 inch worms

Progress Report – 6 MIN
Wall ball shots

Strength 101 – 45/15 – 9 MIN
Weighted Burpees
DB Thrusters

MetCon 101 – 9 MIN AMRAP
2-4-6-8-10-12…continue adding 2 reps
Goblet Squats
Alt. KB Clean and Press
50 M Run

MetCon 102 – 14 MIN (time cap)
100-50-25:
Double/Single Unders
Hollow Rocks
Unweighted Lunges

Bitnami