SweatCon 9/14/2018

Warm Up
5 minutes AMRAP:
10 Calorie Row
20 Monster Walks
30 Shoulder Pass Throughs

The Grind
3 rounds,
2:00 AMRAP
10 Ring Rows
10 Burpees
…rest 45 seconds…
2:00 AMRAP
20 Air Squats
20 KB Swings
…rest 45 seconds…
2:00 AMRAP
30 DB Push Pres
30 Double Unders
…rest 45 seconds…

The Kick
5 minutes AMRAP:
Run 800m
Max DB Thrusters

The Finishline
4 minutes, Tabata:
Alternating Plank Hold
(left arm elevated, right arm elevated, left leg elevated, right leg elevated)

Bitnami