SweatCon 9/13/2018

Warm Up
5 minutes AMRAP:
200m Run
20 Monster Walks
20 Hindu Pushups

The Grind
2 rounds,
3:00 AMRAP
Row 500m
AMRAP Burpees over the Erg
…rest 1 minute…
3:00 AMRAP
Bike 30/20 Calories
AMRAP Wall Balls
…rest 1 minute…
3:00 AMRAP
Run 400m
AMRAP KB Swings
…rest 1 minute…

The Kick
5 minutes AMRAP:
Cindy

The Finishline
5 minutes AMRAP:
5 Straddle Situps
5 Straddle V-Ups
5/direction Ab Windmills

Bitnami