SweatCon 9/19/2018

Warm Up
3 minutes:
10/leg Sampson Lunges
10leg Spiderman Crawls
10 Calories

The Grind
4 rounds,
1:00 AMRAP
15 Wall Balls
AMRAP Burpees
…rest 30 seconds…
1:00 AMRAP
20 KB Swings
AMRAP Pullups
…rest 30 seconds…
1:00 AMRAP
25 Box Jumps
AMRAP Double Unders
…rest 30 seconds…

The Kick
5 minutes AMRAP:
Row 700m
AMRAP Pushups

The Finishline
5 minutes AMRAP:
5 Weighted Situps
5 Weighted Russian Twists
10 Hollow Rocks

Bitnami