SweatCon 9/20/2018

Warm Up
5 minutes AMRAP:
6 Sprawling Burpees
6 Spiderman Lunges w/ Rotation
6 Kossack Squats

The Grind
4 rounds,
10 minutes, AMRAP:
Run 1 mile
AMRAP Wall Balls
…rest 3 minutes…
10 minutes, AMRAP
Row 1500
AMRAP Burpee Box Jumps

The Kick
5 minutes AMRAP:
Bike 40 Calories
AMRAP Pullups

The Finishline
4 minutes, tabata:
Hollow Rocks

Bitnami