SweatCon 9/2/2018

WARM UP – 6 MIN AMRAP
50 M Run
5 Inchworms
10/leg Step-Ups
20Mountain Climbers

Progress Report – 3 MIN
Run 200m
AMRAP Burpees

Core 101 – 6 MIN AMRAP
30 Sit-ups
20 Pushups
10 Pullups

MetCon 101 – 9 MIN 45/15
Max Goblet Squat
Max Dips
KB Thrusters

MetCon 102 – 6 MIN AMRAP
10 Box Jumps
20 American KB Swings

MetCon 103 – 9 MIN 45/15
KB Sumo DL High Pull
Goblet Lunges
Burpee Pullups

Bitnami