SweatCon 9/4/2018

Warm Up
3 minutes:
50 M Run
5 Inchworms
10/leg Step-Ups
20Mountain Climbers

Metcon 101
6 rounds, 30 work: 30 rest:
Wall Balls
KB Swings
Row for Meters
KB Push Press
Bike For Calories
KB Walking Lunges

Sprint 101
5 minutes AMRAP:
Run 800m
AMRAP Burpee Box Jumps

Finisher 101
5 minutes AMRAP:
10 Hollow Rocks
10 V-Ups
10 Alternating Ab Around the Worlds

Bitnami