SweatCon 95/2018

District CrossFit, Patriot CrossFit, Potomac CrossFit – Sweatcon

Metcon (AMRAP – Reps)

Metcon 101

6 rounds, 30 work: 30 rest:

Box Jumps

Ring Rows

KB Deadlifts

Row for Meters

KB Push Press

Bike For Calories

Metcon (AMRAP – Reps)

Sprint 101

5 minutes AMRAP:

65 Wall Balls

AMRAP Burpees

Metcon (AMRAP – Reps)

Finisher 101

4 Minutes:

Tabata Toes to Bar

Bitnami