Sweatcon 9/5/2018

Warm Up
3 minutes:
50 M Run
5 Inchworms
10/leg Step-Ups
20Mountain Climbers

Metcon 101
6 rounds, 30 work: 30 rest:
Box Jumps
Ring Rows
KB Deadlifts
Row for Meters
KB Push Press
Bike For Calories

Sprint 101
5 minutes AMRAP:
65 Wall Balls
AMRAP Burpees

Finisher 101
4 Minutes:
Tabata Toes to Bar

Bitnami