SweatCon 9/6/2018

Warm Up
3 minutes:
10/leg Sampson Lunges
10leg Spiderman Crawls
10 “Feet Together” Burpees

The Grind
5 rounds, :45 work :15 rest
Run 150 (rest remainder)
DB Thrusters
Burpee Box Jumps
KB Swings
Row for Calories

The Kick
6 minutes AMRAP:
Run 800m
AMRAP Pullups

The Finishline
4 Minutes:
Tabata Hollow Holds