SweatCon 9/7/2018

Warm Up
3 minutes:
10/leg Sampson Lunges
10leg Spiderman Crawls
10 Calories

The Grind
5 rounds,
1:00 AMRAP
15 Wall Balls
AMRAP Burpees
…rest 30 seconds…
1:00 AMRAP
15 DB Thrusters
AMRAP Pullups
…rest 30 seconds…
1:00 AMRAP
15 Calorie Row
AMRAP Double Unders
…rest 30 seconds…

The Kick
5 minutes AMRAP:
Row 700m
AMRAP Box Pushes

The Finishline
1 per side:
400m Suitcase Carry, 70/52lbs

Bitnami