SweatCon 9/8/2018

Warm Up
5 minutes AMRAP:
10 Calorie Row
20 Monster Walks
30 Shoulder Pass Throughs

The Grind
5 rounds,
1:00 AMRAP
10 Goblet Walking Lunges
15 KB Swings
…rest 30 seconds…
1:00 AMRAP
15 Jumping Pullups
10 Pushups
…rest 30 seconds…
1:00 AMRAP
200m Run
AMRAP Double Unders
…rest 30 seconds…

The Kick
5 minutes AMRAP:
Row 800m
Max Burpees over the Bar

The Finishline
5 minutes AMRAP:
5 V-Ups
5 Hollow Rocks
5 Leg Around the Worlds/direction

Bitnami