SweatCon 9/9/2018

Warm Up
5 minutes AMRAP:
10 Calorie Row
20 Monster Walks
30 Shoulder Pass Throughs

The Grind
3 rounds,
2:00 AMRAP
7 Pullups
14 Pushups
…rest 45 seconds…
2:00 AMRAP
21 Calorie Row
28 KB Swings
…rest 45 seconds…
2:00 AMRAP
35 Air Squats
42 Double Unders
…rest 45 seconds…

The Kick
5 minutes AMRAP:
Bike 50/35 Calories
Max Burpees

The Finishline
5 minutes AMRAP:
Max Plank Hold
EMOM: 10 Weighted Situps

Bitnami