SweatCon Sunday 07/08/18

Metcon (AMRAP – Reps)

Warm Up – 6 MIN AMRAP
10 V-ups
15 Air squats
05 Inchworms
20 Mountain climbers

Progress Report – 3 MIN
Jumping Lunges

Core 101 – 6 MIN 45/15
Plank Hold

MetCon 101 – 12 MIN :40/:20
Teams of 4, with one partner at each station:
1. Cal Assault Bike
2. Burpee Box Jumps
3. Rope Climbs
4. Pull Ups
REST 2 MINUTES

MetCon 102 – 12 MIN :40/:20
Teams of 4, with one partner at each station:
5. Row
6. Plate G20
7. Wall climbs
8. Push Ups
SCORE is TEAMS TOTAL REPS for BOTH WODS

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