SweatCon Thursday 07/05/18

Metcon (AMRAP – Reps)

Warm Up – 6 MIN AMRAP
250M ROW
10 Sprawls
15 Air squats
100M RUN
10 V-ups
15 Jumping jacks

Progress Report – 3 MIN
Back Squat

Core 101 – 6 MIN 20/10
Push-up plank shoulder taps
Bicycle kicks

MetCon 101 – 12 MIN AMRAP
05 Push-ups
10 V-ups
15 Jumping air squats
200M RUN

MetCon 102 – 12 MIN AMRAP
200M RUN
09 Sit-ups
15 Push press
21 Front squats

Score your PROGRESS REPORT

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