Tuesday 07/10/18

Warm Up – 6 MIN AMRAP

10 V-ups
15 Air squats
50M RUN
05 Inchworms
20 Mountain climbers
50M RUN

Progress Report – 3 MIN

DB Thrusters

Core 101 – 6 MIN 45/15

Plank Hold

MetCon 101 – 24 MIN 40/201

1. Assault Bike
2. Max damper ROW
3. Rope Climbs
4. Ring rows/Pull Ups
5. Box jumps
6. Burpee
7. Wall climbs
8. Man makers

1 MIN REST
Score your PROGRESS REPORT

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