SweatCon Wednesday + Thursday 07/11/218

Metcon (AMRAP – Reps)

Warm Up – 6 MIN 20/10
Sprawls
Lunges
50M RUN
Jumping jacks

Progress Report – 3 MIN
Deadlift

Core 101 – 4 MIN 20/10
Hollow body hold
Superman hold

MetCon 101 – 12 MIN AMRAP
200M RUN
08 Wall balls
12 Pull Ups
16 DB snatches

MetCon 102 – 14 MIN cap
50 DB Push Press
40 Sit-ups
30 Hand release push-ups
20 DB thrusters
10 Sprawl tuck jumps
20 DB thrusters
30 Hand release push-ups
40 Sit-ups
50 DB Push Press

Score your PROGRESS REPORT

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