Wednesday 170809

RX’d
Strength/Skill:
The Muscle-up, Part II
MetCon:
AMRAP in 9 Minutes

10 SDHP (115/80)
7 Handstand Push-up
Level II
Strength/Skill:
The Muscle-up, Part II
MetCon:
AMRAP in 9 Minutes

10 SDHP (85/60)
7 Abmat Handstand Push-up
Level I
Strength/Skill:
The Muscle-up, Part II
MetCon:
AMRAP in 9 Minutes

10 SDHP (75/55)
7 Handstand Push-up Progression
Bitnami