7.6.2018

Potomac CrossFit – WOD

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Strength

Deadlift (5×5)

Attempt to increase weight throughout all sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

5 Push Jerk (135/85)

10 Back Rack Lunge (135/85)

20 Pistol

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