7/07/2018

Patriot CrossFit – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP, partner WOD, alternating movements:

10 Calorie Bike

15 Calorie Row

20 Thrusters, 65/45lbs

25 Pushups

30 Double Unders

25 KB Swings, 50/35lbs

20 Alternating Pistols

15 Pullups

10 Hang Power Snatches, 65/45lbs

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