PCF May Fauxdown – Events 1 & 2 at Potomac Uncategorized

Events 1 & 2

 

RX’d
For Time:
50 Clean-and-Jerk (135/85)
10/6 Rope Climb (15′)
50 Synchro Burpee Over the Bar
Scaled
For Time:
50 Clean-and-Jerk (95/65)
10/6 Rope Climb (10′)
35 Synchro Burpee Over the Bar


Post times to comments.

 

Notes:
* Event 1: Time to complete clean-and-jerks. Event 2: Time to complete all work. *13:00 Cap. One partner working at a time on barbell and rope climb. Athletes must be on the floor simultaneously during burpees. Share the work as needed.
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