SweatCon 5/31/18

5/31/2018

 

Warm Up: AMRAP 6:00

100ft KB OH Carry L

100 ft KB OH Carry R

15 KB Swings

:20 second Goblet Squat Hold

 

Progress Report (PR): 3:00 

Air Squats

 

Core 101: 6 MIN (3 rounds)

40/20 – forearm plank

20/10 – V-Up

20/10 – Hollow Rock

 

Strength 101: EMOM 8:00

Min 1: 15 Deadlifts

Min 2: 10 Push Ups (can add a plate to your back)

 

 

MetCon 101: AMRAP 7:00

12 Plate Ground to Overhead or Power Cleans

10 OH Plate Lunges or OH Barbell Lunges

8 Burpees

 

MetCon 102: For Time (12:00 Cap)

50-40-30-20-10

Air Squat

Push Press

 

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