SweatCon 9/26/2018

Warm Up
5 minutes:
100m Row
20 Banded Squats
20 Shoulder Pass Throughs

The Grind
5 rounds,
1:00 work: 
6 Burpee Box Jumps
6 Strict Pullups
…rest 30 seconds…
1:00 work: 
8 Calorie Bike
8 Thrusters, 95/65lbs
…rest 30 seconds…
1:00 work: 
10 Calorie Row
10 heavy KB Swings, 75/53
…rest 30 seconds…

The Kick
5 minutes AMRAP:
Run 800m
AMRAP Toes to Bar

The Finish
Tabata:
Hollow Hold

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