Friday 180706 at Patriot

WOD

A.

Sumo Deadlift
5-5-4-4-4-3-3-3, 60%+

B.

Open WOD 13.2
10 minutes AMRAP:
5 Shoulder to Overhead, 115/75lbs
10 Deadlifts
15 Box Jumps, 24/20lbs
NEW: Come join our new Slack channel here and chat with coaches and members and hear about everything happening at PCF.
Bitnami