Friday November 30, 2018

Patriot CrossFit – WOD

Deadlift (3@50% – 3@60% – 3@70% – 3@80% – 3+ @90%)

Deadlift (3@50% – 3@60% – 3@70% – 3@80% – 3+ @90%)

Metcon (Time)

8 RFT

12/10 Calorie Row

20 Double Under

6 HSPU

20 Double Under
RX+ is deficit HSPU

Bitnami