Friday November 9, 2018 at Patriot

Patriot CrossFit – WOD

Strength/Skill

Deadlift (10-10-10-10-10)

This is a de-load week for the deadlift. We’ll resume the 5-3-1 next week. Start the first working set around 55% and build in weight on each set

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1:00 HSPU

1:00 rest

1:00 Rope Climb

1:00 rest

1:00 Cal Bike

1:00 rest

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