Friday 181005 at Patriot

Strength

Bench Press (5 @70% – 3 @85% – 1+ @95%)
*calculations are based on 90% of your 1RM
*When you see 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout

Metcon

AMRAP 15:
15 Devil Press 35/20#
15 Ring Dip

Bitnami