Friday 180907 at Patriot

Strength

Clean + Front Squat + Split Jerk (1-1-1-1-1, 75%+)
build to a max for this complex, aim for no misses

Metcon (Time)

3 RFT:
18 Calorie Row
15 Toes to Bar
12 Thrusters 115/75

Bitnami