Monday 180514 at Patriot

RX/Performance

A.

Take 20 minutes to build to today’s 1-RM Bench or Floor Press
 
 
 
 
 
 
 
 

B.

Complete as many rounds and reps as possible in 10 minutes of:
5/3 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders
Level II

A.

Take 20 minutes to build to today’s 1-RM Bench or Floor Press
 
 
 
 
 
 
 
 

B.

Complete as many rounds and reps as possible in 10 minutes of:
3 Strict Handstand Push-Ups
10 Box Dips
15 Push-Ups
15 Double-Unders
Level I/Fitness

A.

Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Landmine Press (right) x 8 reps @ 2111
Station 2 – Landmine Press (left) x 8 reps @ 2111
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Station 4 – Hollow Hold x 45 seconds

B.

Complete as many rounds and reps as possible in 10 minutes of:
10 Calories of Rowing
10 L-Seated Dumbbell Presses
10 Stationary Dips
10 Push-Ups
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