Monday 180813 at Patriot

Strength

Bench Press (4-4-3-3-3-2-2-2, 80%+)

Metcon (AMRAP – Rounds and Reps)

5 x 3:00 AMRAP
7 Toes to Bar
5 Hang Power Cleans 135/85
3 HSPU
*rest 1:00 between rounds

Bitnami