Monday 180910 at Patriot

Strength

Weighted Pull-ups (10-10-10-10-10)
*alternate grip each set between chin up and pull up

*15 V Ups + :30 second plank after each set

Metcon (AMRAP – Reps)

5 Rounds:
1:00 KB Swings 70/53#
1:00 Jumping Lunges
1:00 Cal Bike
1:00 Rest

Bitnami