Wednesday 180801

Gymnastics

Weighted Chin Up (6-6-4-4-4-3-3-3-3-3)

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
70/53lbs

Bitnami