Thursday 180802

Strength/Skill

Metcon (6 Rounds for reps)
18:00 Alternating EMOM:
1) 5-7 Hang Power Cleans 60%
2) 5 Pistols each leg
3) 3-4 Handstand Pushups

Metcon (Time)

For Time:
Run 400m
30 Strict Press 115/85lbs
Run 400m
30 Push Press
Run 400m
30 Shoulder to Overhead

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