Friday 180803

Strength

Zercher Squat (5-5-5-5-4-4-4 @ 60%+)

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 x 5
5 Toes to Bar
10 Deadlifts 225/155lbs
50 Double Unders
*rest 1:00 between rounds

pick up where you left off

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