Saturday 180804 at Patriot

Metcon (Time)

“The Three Amigos”
*In teams of 2, alternate rounds to complete the following:
“DT”
5 Rounds
12 Deadlifts 155/105lbs
9 Hang Power Cleans
6 Push Jerks

“Erin”
4 rounds
15 DB Squat Cleans 40/25lbs
21 Pull Ups

“Hansen”
3 rounds
30 KB Swings 70/53lbs
30 Burpees
30 Toes to Bar

Bitnami