Sunday 180805 at Patriot

Metcon (Time)

For time:
12-9-6
KB Snatch 53/35lbs
Strict Pull Up
Strict Deficit Handstand Pushup 8″, 4″

…rest 5:00…

3 Rounds for Time:
5 Box Pushes
15 Ring Dips
30 MedBall Sit Ups

…rest 5:00…

3 Rounds for Time:
20 Cal Bike
5 Squat Cleans 205/115lbs
20 Burpees

Score is Total Time (without rest)

Bitnami