Friday 071318 at Patriot

Strength

Push Press & Push Jerk
18 minutes, on the minute:
Minute 1: 2 Push Press
Minute 2: 3 Push Jerks
*add weight every 4 minutes*

Metcon

40 minutes, AMRAP

Max Wall Balls, 20/14

…..just kidding….

12 minutes, AMRAP

20 seconds on, 40 seconds off:
Max Hang Power Snatch, 95/65lbs
Max Strict Handstand Pushups
Max Strict Pullups
Max Burpees

Bitnami