Friday 180810

Strength

Banded Deadlift (4-4-4-4-4-4, 70%)

Metcon (AMRAP – Reps)

2 Rounds:
4 minute AMRAP
750m row
Power Cleans 135/95lbs

…rest 2:00…

4 minute AMRAP
50 Calorie Bike
Thrusters 135/95

…rest 2:00…

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