Monday 180709 at Patriot

Gymnastics/Skill Work

Weighted Pull Ups (5-5-5-4-4-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:
8 Pullups
16 Box Jumps, 24/20″
24 Thrusters, 65/45lbs

Bitnami